If you need help with frustration, impatience and guilt, meditation may help. Read for the many benefits of meditation and how it helped me become a better mother.

If thinking about the future seems overwhelming, start by planting small seeds now to see what grows. Read for more details and examples.

Do you have a goal or dream in mind? If you are feeling stuck or overwhelmed, it can be useful to do the following thought exercise.

Losing your patience is something that happens to everyone, but it’s worthwhile to have some strategies for when it wears thin. Read for powerful ways to be more patient with your kids (and…

Even though we are not often aware of our thoughts, they are powerful. They impact how we create our reality and the lens from which we view the world. Read for tips on…

A “Word of the Year” is a chosen word to inspire and encourage you in the new year. Read for inspiration and ideas for your chosen word.