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How Meditation Can Help You Be a Better Mother
If you need help with frustration, impatience and guilt, meditation may help. Read for the many benefits of meditation and how it helped me become a better mother.

How to Plant Seeds for Your Future?
If thinking about the future seems overwhelming, start by planting small seeds now to see what grows. Read for more details and examples.

What are You Willing to Give Up to Make Life Changes?
Do you have a goal or dream in mind? If you are feeling stuck or overwhelmed, it can be useful to do the following thought exercise.

Powerful Strategies to Be More Patient with Your Kids
Losing your patience is something that happens to everyone, but it’s worthwhile to have some strategies for when it wears thin. Read for powerful ways to be more patient with your kids (and…

The Life of Your Dreams Starts with Your Beliefs
Even though we are not often aware of our thoughts, they are powerful. They impact how we create our reality and the lens from which we view the world. Read for tips on…

How to pick your “Word of the Year”
A “Word of the Year” is a chosen word to inspire and encourage you in the new year. Read for inspiration and ideas for your chosen word.