How Meditation Can Help You Be a Better Mother
If you need help with frustration, impatience and guilt, meditation may help. Read for the many benefits of meditation and how it helped me become a better mother.
How to Plant Seeds for Your Future?
If thinking about the future seems overwhelming, start by planting small seeds now to see what grows. Read for more details and examples.
What are You Willing to Give Up to Make Life Changes?
Do you have a goal or dream in mind? If you are feeling stuck or overwhelmed, it can be useful to do the following thought exercise.
Powerful Strategies to Be More Patient with Your Kids
Losing your patience is something that happens to everyone, but it’s worthwhile to have some strategies for when it wears thin. Read for powerful ways to be more patient with your kids (and others).
The Life of Your Dreams Starts with Your Beliefs
Even though we are not often aware of our thoughts, they are powerful. They impact how we create our reality and the lens from which we view the world. Read for tips on clearing your limiting beliefs to achieve your goals and dreams.
How to pick your “Word of the Year”
A “Word of the Year” is a chosen word to inspire and encourage you in the new year. Read for inspiration and ideas for your chosen word.
#1 Christmas Gift: The Gift of Time
It’s human nature to take time for granted, yet it’s one of the most valuable things in our life. Read for ideas on sharing the gift of time.
Increase Happiness and Decrease Burnout with a Simple Gratitude Practice
It’s human nature to pay more attention to the negative aspects of our life, so it’s important to have an intentional practice to train our brains to focus on the positive. Try this simple gratitude practice for huge results.
How Kintsugi Can Help Shift Our Perspective to Embrace Our Imperfections
The Japanese art of Kintsugi is more than mending broken pieces of pottery together, but also a different perspective on how to view our imperfections. Read the full blog post for more on what Kintsugi can teach us.
100 Dreams for Career and Life Clarity
Do you know what you want to do for the rest of your life? It can be overwhelming, but creating your list 100 dreams can help. Read the full blog on how to get started.